Naujienos
Gaminimo paslaptys ir supermaisto kokteiliai sveikiems plaukams
Ar žinojote, kad jūsų maisto gaminimo būdai gali smarkiai paveikti jūsų plaukų sveikatą? Nuo maistinių medžiagų praradimo dėl aukštos temperatūros gaminimo iki maistinėmis medžiagomis praturtintų kokteilių...
Balanced nutrition for healthy and strong hair
Why isn’t your hair as strong or shiny as it used to be? The answer may lie in your diet. While hair care products can help...
The impact of modern nutrition on hair care: how we eat
Why did our grandparents often have thicker, shinier hair even into old age? One of the main differences between them and our generation is the food...
Natural hair nutrition: secrets of traditional nutrition
Why do some cultures have thick, healthy hair that looks timeless? It’s not all about the fancy hair products – what you eat is also important....
Superfoods for hair: nuts, seeds and oils
Are you looking for natural ways to improve the strength, growth, and shine of your hair? While many people turn to hair care products, the truth...
Fruits, vegetables and antioxidants: the secret to healthy hair
What you eat has a direct impact on how your hair grows, shines, and is resistant to damage. While we often hear about the importance of...
Fermented foods for hair: unexpected insights
Fermented foods like kimchi, sauerkraut, and kefir not only improve digestion, but they are also packed with nutrients and probiotics that can boost hair health. While...
Vitamin C, Iron, and Zinc: For Strong, Healthy Hair
Did you know that the health of your hair is largely determined by what you eat? While we often rely on shampoos and conditioners, the vitamins...
Vitamins and minerals for strong, healthy hair
Have you ever wondered why your hair isn’t as strong or shiny as you’d like, even though you’re using the best shampoos and masks? Here’s the...
Vegan and Vegetarian Diets for Hair: A Comprehensive Guide
What we eat has a big impact on the health of our hair. It’s important for women to ensure they eat a healthy diet to maintain...
Hydration and hair: the importance of water for healthy hair
Proper hydration is important for overall health, but its importance to hair health is often overlooked. Staying hydrated keeps your scalp healthy and your hair moisturized,...